Vegan Salads

Raw Kale Salad (Serving 1)

With kale being the main ingredients in this delicious raw salad, I think I should speak about its health benefits and those include the following:

- Cholesterol lowering properties within its fibrous components.
- Lowering the risk of developing bladder, breast, colon, ovarian and prostate cancers because it contains isothiocyanates (ITCs) that is produced by the glucosinolates within it.
- Helps regulate the body’s detoxification process.
- The 45 different flavonoids within it makeup, it provides antioxidant and anti-inflammatory benefits.

List of Ingredients:

1/4 Bunch kale.
1 Tablespoon dried cranberries.
1 Tablespoon handful of pine nuts.
1/4 Medium size tomato.
1/2 Tablespoon Olive oil.
1 Tablespoon Lemon juice.
Salt and pepper (to taste).

Preparation Instructions:

1. Chop the kale and place in a salad bowls.
2. Add the dried cranberries plus the pine nuts.
3. Dice the tomato and add to the rest of the ingredients within the salad bowl.
4. In another small bowl, whisk the olive oil, lemon juice, salt and pepper.
5. Top the salad with the vegan dressing of your choice.