Search User Login Menu
Tools
Close

Documents and Forms

40 Day P.S.A.L.M. Kingdom Wellness Meal Journey Guide
SuperUser Account
/ Categories: Health, Nutrition

40 Day P.S.A.L.M. Kingdom Wellness Meal Journey Guide

Basic Guidelines for the first 20 Days (similar to the Daniel Diet found in Daniel 1 and Daniel 10 in the Bible.)


The goal of the 40 day journey is to help you take control and learn that healthy food choices turn off bad genes, promote weight loss and help you find your healthy weight.

First 20 Days – Eat only plant based or vegetarian meals for the first 20 days. Try the recipes included in this 40 Day Journey and/or purchase a vegetarian cookbook or research tasty new recipes online. Water is your beverage for 40 Days.  Feel to add fresh lemons and/or limes or other fresh berries to your water.  Freeze fresh fruit and use frozen fresh fruit as your ice cubes.  Herbal Tea with small amount of agave or stevia is allowed.

Basic Guidelines for the first 20 Days (similar to the Daniel Diet found in Daniel 1 and Daniel 10 in the Bible.)

No animal meat, no fish, no dairy, no cheese and no cow’s milk. Replace animal meat with beans, nuts, hemp, organic tofu, quinoa, teff, ground flax seed and legumes.

Replace cow’s milk with Hemp Milk or Almond Milk or Coconut/Almond Milk.

No white bread, no products made with white flour and no white sugar. Replace white flour with whole grains, gluten free whole grains, teff ground flour, oat flour, amaranth flour, ground flaxseed flour, ground chia seed flour, buckwheat flour, sesame seed flour and coconut flour.

No fried foods, no snack chips, no cake, no cookies, no candy, no soda, no diet products and no artificial foods or flavors.

No artificial colors, no artificial flavors and no preservatives.

Avoid processed snacks and read food labels. Select all natural foods instead of processed foods.

Purchase "organic" foods as much as possible.

Freely eat and enjoy fresh vegetables, especially green leafy vegetables (kale, spinach, arugula and collard greens), berries, apples and citrus fruit.

*If you have to monitor your vitamin K intake please follow your medical provider instructions regarding your consumption of green vegetables.

*Hemp has not known food allergies.  However avoid nuts and flax seeds if you are allergic. 

Replace cow’s milk with Hemp Milk.  I recommend Tempt© – Hemp Milk.

Special Option for those managing Diabetes :

Diabetics can eat meatless meals however you must check your blood sugar before and after a meatless meal to ensure you are maintaining a healthy blood sugar levels.   Fiber, protein, complex carbohydrates and healthy fats are essential to maintain proper blood sugar levels.  If you eat a meatless meal, make sure you include fresh green leafy vegetables and fiber (quinoa, brown or black rice, berries and whole grains are excellent examples of healthy fiber) to maintain proper blood sugar levels. No white bread and no white sugar. Eat fresh fruit with a meal or nuts or protein shake.  Enjoy large green leafy vegetables with healthy dressings and soup.

Monitor your blood sugar daily and report any changes to your doctor. Your doctor may recommend medication changes if your blood sugar levels improve.

If you have Diabetes or take certain medications – enjoy homemade protein smoothies with your meals plant based meals or a palm size portion of lean chicken, turkey or fish or lamb or handful of nuts with your meals for 20 Days.

Special Option if your doctor has recommended you should not lose weight:

If your doctor has recommend you do not lose weight – eat a palm size portion of lean meat with fresh vegetables for the 40 day journey. Enjoy homemade protein shakes – Blend together Hemp Milk, Frozen Bananas or Frozen Berries or Cocoa with Hemp Protein Powder.

If you are Diabetic monitor you blood sugar carefully and speak to doctor if you feel dizzy or experience low and/or high blood sugar levels.

Water is the beverage for the journey. Hydration GoalsAdults drink half your body weight in OUNCES per day or 8 – 8 ounces per day which equals 64 ounces of water. If you weigh 100 pounds that means you goal is 50 OUNCES of water per day.  Children – drink water for with each meal and between meals instead of soda and other sweet drinks. Water is essential to life.

**If you have fluid restrictions, follow your doctor’s instructions.

 

Breakfast Suggestions:

Scrambled Tofu – Chopped Organic Tofu, mix in a pinch of Turmeric Powder, Fresh Onions and Fresh Green Peppers and cooked until veggies are soft.

Coconut Bacon – a vegan replacement for pork bacon see the recipe below

Protein Smoothie– Create your favorite smoothie using Hemp Milk, Hemp Powder – add in your favorite flavors like frozen bananas or Fresh Green Kale and Frozen Pineapples or Cocoa and Frozen Bananas or Frozen Berries or Avocado and Cocoa be creative!

*Hemp Protein is complete protein containing all the essential amino acids found in meat. Hemp Protein Powder also contains fiber, Calcium, Iron, Magnesium, Potassium and healthy ration of Omega 3 and Omega 6 Fat.  There are no known allergies to Hemp Milk.  (I recommend Tempt© brand of Hemp Milk)

Hemp Protein Powder is available at reason price at Wegmans, Trader Joes and online.

Almond Butter on Whole Grain Bread or Gluten Free Bread or Fresh Apples

Beans and Brown Rice

Hot or Cold Whole Grain Cereal with Hemp Milk

Hummus, Crackers and Fresh Fruit (make your own hummus. Try the Black Bean and Kale Hummus Recipe)

Lentils and Couscous

Whole Grain Gluten Free Cereals and Hemp Milk or *Almond Milk or *Coconut Milk (*avoid any food items that you are allergic to).

Chocolate Avocado Pudding (recipe below) and glass of Hemp Milk

Buckwheat Granola  and Coconut Yogurt

Replace regular yogurt with Coconut Yogurt or other non-dairy yogurt.

Traveling Suggestions – Homemade Protein Shake, * Raw Nuts and Fruit, Large Fresh Salad with Beans or Tofu.  Enjoy and try Chinese Vegetable Dishes, Indian Vegetable Dishes, African Vegetable Dishes, Mexican Vegetable Dishes, Asian Vegetable Dishes, Hummus and Crackers, Kale Chips and Chocolate Avocado Pudding. Make time to pack your own snacks before you travel. Pack fresh fruit, Almonds, Pecans, Walnuts, Pine Nuts, Sunflower Seeds, Pumpkin Seeds, Kale Chips, fresh veggies, hummus, coconut yogurt or a protein shake and be ready while flying, driving, for meetings and long hotel stays.  If you cannot pack your healthy snacks when you arrive to your destination find a local store and purchase healthy snacks for your hotel room.

*Raw Nuts provide more nutritional benefits than roasted nuts.  Try raw nuts with unsalted add in your own natural spices like onion powder. 

Eating out – never supersize and order child size plate if possible or share large portions. Make half of your plate vegetables. Dine at places that offer organic and freshly prepared foods. 

Next 10 Days – add in palm size portion of lamb, lean meat or fish once per day. No dairy, no cow’s milk, no cheese. Enjoy Hemp Milk, Almond Milk or Coconut Milk.  Baked salmon can be enjoyed for breakfast. Contain to enjoy plant meals twice per day and plenty of vegetables, whole grains and berries.

Last 10 Days – add in a small amount of organic dairy products and a palm size portion of meat once per day. Continue to enjoy plant meals twice per day and plenty of vegetables, whole grains and berries. Try Lamb burgers and lamb steaks.

Basic 40 Day Wellness Journey Guidelines:

1. No foods made with white flour, and no white sugar, no added salt, no soda, no diet soda, no fruit juice, no candy, cakes, donuts, cookies, no fast foods, preservatives and artificial flavors. Instead of artificial sweeteners try real stevia or use very, very small amounts of palm sugar or agave

2. Enjoy freshly prepared foods for 40 Days and drink water or herbal teas or herbal iced tea.

3. Portion Control – Galatians 5 in the bible reminds that temperance or portion control is important in every area our lives. Your meals should be colorful and contain mostly vegetables and whole grains. The last 20 days only a palm size portion of meat. Make your plate or meals healthier with portion control and eating more plant based meals. Plant based meals means meals that contain mostly vegetables.

4. Fitness – Daily Physical activity is essential for good health and Weight Lost.  As certified fitness instructor I recommend walking, hula hoop, stretching, Tai Chi, Pilates, Jumping Jacks and dancing.

5. Bible Study Scriptures – 40 or 7 weeks

Week 1 – Genesis 1 & 2 Eat from the Garden of Life©

Week 2 –Philippians 3:19 and chapter 4 Is your stomach your God?©

Week 3 – Matthew 4 Jesus is concerned about your health and your soul!©

Week 4 – Numbers 11 – No More Manna Where’s the Beef?©

Week 5 – 3 John 2, Psalm 23, & Psalm 100 – Improve your Health today with Praise and Rest!©

Week 6 – James 2 –Faith in Action, starts with your fork, knife, spoon and your sneakers©

Week 7 – Daniel 1 and Daniel 10 - A commitment to become wiser and healthier every day!©

6. Remember to email your before and after picture for an opportunity to win a Visa Gift Card for $200.00 (two hundred dollars) from the Connectional Health Commission 

7. Make time for rest/sleep every day and the Sabbath.

 

Lunch and Dinner No Meat Suggestions for the first 20 days:

Purchase a Vegetarian Cookbook for a variety of meal suggestions.

Sandwich - ensure the sandwich is no bigger than your fist and no longer than your hand or in other words no foot long sandwiches. Choose whole grain flat bread or wraps instead of buns and rolls.

Replace Cheese with Cashew Cheese or Homemade Hummus.

Black Bean taco or burritos

Vegetable Chinese Meals, Indian Meals and African Meals

Brown Rice and Lentils

Lentil Loaf

Soup and Whole Grain Bread

Vegetable Burger with Cashew Cheese or Vegan Cheese and Coconut Bacon

*Stores are stocking more delicious vegetarian and gluten free meals

 

Recipes by Reverend Natalie Mitchem, Registered Dietitian, Nutritionist

Kale Chips (see picture)

1 – 16 ounce Bag of Fresh Cut and Clean Kale

2 tablespoons of Extra Virgin Olive Oil

1 tablespoon of Onion Powder

1 tablespoon of Garlic Powder

Optional - 1/8 tsp of Cayenne Pepper if you like spicy snacks

Pinch of sea salt

 Pour clean and cut Kale in a bowl. Massage with pinch of sea salt, onion powder, garlic powder and extra virgin olive oil.  Spread evenly on a baking pan. Bake at 300 degrees until crisp for 10 to 15 minutes. Watch the Kale to prevent burning.  Allow Kale to cool and kale will continue to crisp as it cools.

Chocolate Lovers Non Dairy Avocado Pudding or Smoothie  (see picture)

2 ripe fresh avocado

1 teaspoon of Vanilla

2 tablespoons Cocoa Powder

Optional - 2 tablespoons of Vanilla or Chocolate Hemp Milk or Almond Milk

2 to 3 tablespoons of Agave or 2 to 4 tablespoons of Maple Syrup (choose Agave or Maple Syrup and start with 2 tablespoons). Taste before adding in additional tablespoon.

For smoothie – 1 ripe frozen banana can replace agave and maple syrup and scoop of Hemp Protein Powder and cup of Hemp Milk.  (Unsweetened Hemp Milk is available)

Mixed 2 fresh peel and pitted RIPE avocado with 2 tablespoon of cocoa, 2 tablespoons Agave or Maple Syrup and 1 teaspoon of vanilla.  Blend until smooth. Optional for a creamier pudding blend in 2 tablespoons of Hemp or Almond or Coconut Milk. Refrigerate and serve.

For a smoothie – place everything except agave or maple syrup in a blender with scoop of Hemp Protein Powder

Homemade Black Bean Hummus with Mini sweet yellow, red and orange peppers –(see picture)

1 Drained and Rinsed can of Organic Black Beans

1 tablespoon of fresh red onions

½ clove of fresh garlic

1 teaspoon of fresh lemon

1 teaspoon of Bragg Amino Acids or pinch of sea salt

1 teaspoon of Turmeric

1 to 2 tablespoon of Extra Virgin Olive Oil

1 tablespoon of water for blending if needed

Pinch of Black Pepper

Optional – pinch of cayenne pepper

Mini Sweet Yellow, Red and Orange Peppers for dipping

Drain one can of Black Beans or your favorite beans (Chick Peas, Pinto, Black Beans) blend  Extra Virgin Olive Oil, garlic powder, onion powder, turmeric, pinch of sea salt or Braggs Amino Acids and pinch of black pepper or cayenne for heat. Blend well and enjoy. Instead of chips try mini sweet yellow, red and orange peppers for a healthy crunchy snack.  

Coconut Bacon – (see the picture)

Coconut contains a healthy fat and particular Medium Chain Fatty Acids or Medium Chain Triglycerides (MCT). Medium Chained fats are break down easily in the body and do not create insulin spikes. According to research this type of fat in coconuts helps to boost metabolism and the body to use this type fat for energy instead of storing fat which is important for diabetics.

Coconut Bacon provides bacon lovers with the smoky and maple flavor of bacon without the animal fat.

2 - 3 cups of Large Flake Coconut (shredded unsweetned coconut will not work for this recipe)

1 tablespoon of Braggs Amino Acids

1 teaspoon of Smoked Paprika

1 tablespoon of Maple Syrup

1 tablespoon of Liquid Smoke (I recommend Colgin© brand it is vegan natural smoke)

In a bowl gently tossed together large coconut flakes, smoked paprika, maple syrup, liquid smoke and Braggs Amino Acids.  Spread coconut evenly on a baking sheet. Place in a 325 degree oven. Bake for 12 to 15 minutes. At the 7 minute mark, check your coconut bacon, gently toss and turn over the coconut bacon. Carefully watch the coconut bacon to prevent burning.

Place coconut bacon in a glass bowl and allow the coconut bacon to cool and as it cools is will crisp.

Recommend serving size ¼ cup and enjoy with your whole grain pancakes or waffles. If want to eat the coconut bacon on a sandwich, place the coconut bacon on last just before you are ready to eat it to maintain the crispiness or eat separately with your veggie burger.

Kale or Collard with Italian Dressing

1 16 ounce bag of Fresh Kale or Collard Greens

1 16 ounce bottle of low sodium and all natural zesty Italian Dressing

4 cups of water

Place the bag of Kale or Collards in a large pan with the bottle of dressing and water. Cook leafs until tender and still green in collard approximately 30 minutes.  Do not overcook.

Black Bean Veggie Burger

2 cans of drained and rinsed Organic Black Beans

½ cup of whole grain bread crumbs

½ cup of gluten free rolled whole oats ( do not use instant)

¼ cup of red onions

Pinch of Sea Salt

Pinch of Black Pepper

1 teaspoon of Braggs Amino Acids

¼ cup of shredded carrots

¼ cup of diced green peppers

1/2 cup of cooked mashed sweet potato or purple potato – can be used to hold everything together the first 20 days.

1 egg is optional especially during the first 20 days of the journey can be used during the last 20 days of the journey

Mashed black beans with a fork. Sautee red onions and green peppers in olive oil until tender. Mix onions, peppers, bread crumbs, black beans, salt, pepper, Bragg Amino Acids and shredded carrots in a bowl.  Add in mashed cooked sweet potato during the first 20 days of the journey or egg during the last days of the journey. Form balls and form patties. Place on baking sheet. Brush with extra virgin olive oil and bake for 30 minutes at 325 degrees.

Served on whole grain wrap or flat bread with the coconut bacon.

Print
9794 Rate this article:
5.0

Please login or register to post comments.

Search

Stop the spread of COVID 19

Benefits of Blueberries for Artery Function
Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery...

Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery Function

What is the optimum dose of wild blueberries to eat at a meal?
Green Charcoal in Haiti - Carbon Roots International
Green Charcoal in Haiti - Carbon Roots International

Green Charcoal in Haiti - Carbon Roots...

Green Charcoal in Haiti - Carbon Roots International

Green Charcoal in Haiti - Carbon Roots International

An overview of Carbon Roots International's work, as of May 2016. Produced by Evoke Multimedia and the Barr Foundation.
The Story of NutritionFacts.org
The Story of NutritionFacts.org

The Story of NutritionFacts.org

The Story of NutritionFacts.org

The Story of NutritionFacts.org

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases
Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Heat, Pollen, and Air Pollution: Climate...

Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Heat, Pollen, and Air Pollution: Climate Change and the Increase in Allergic Diseases

Dr. Rosalyn Baker, Board Certified Allergist and Clinical Immunologist speaks on Climate Change and the Increase in Allergic Diseases.
Oxidized Cholesterol as a Cause of Alzheimers Disease
Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized Cholesterol as a Cause of...

Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized Cholesterol as a Cause of Alzheimers Disease

Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat and parmesan cheese. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. 
The Effects of Avocados on Inflammation
The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

The impact of high fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
AMEC Solar Initiative
AMEC Solar Initiative

AMEC Solar Initiative

AMEC Solar Initiative

AMEC Solar Initiative

Benefits of Cabbage Leaves on the Knee for Osteoarthritis
Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Benefits of Cabbage Leaves on the Knee...

Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Benefits of Cabbage Leaves on the Knee for Osteoarthritis

Knees aren’t the only cabbage leaf shaped body parts for which cabbage has been tested. I’m also doing a video about the use of cabbage leaves for mastitis—stay tuned!
Questions are the Answers with  REV. DR. MIRIAM BURNETT
Questions are the Answers with  REV. DR. MIRIAM BURNETT

Questions are the Answers with REV. DR....

Questions are the Answers with REV. DR. MIRIAM BURNETT

Questions are the Answers with REV. DR. MIRIAM BURNETT

"Healing Water" Pastor Natalie Mitchem...

"Healing Water" Pastor Natalie Mitchem Connectional Health Commission AME Church Worldwide

"Healing Water" Pastor Natalie Mitchem Connectional Health Commission AME Church Worldwide

Do Chia Seeds Help with Belly Fat?
Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

Here’s some more on flax: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax...) • Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flax...) • Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-...) • Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flax...) • Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax...) • Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flax...)
Is Monk Fruit Sweetener Safe?
Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

Is Monk Fruit Sweetener Safe?

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
2018 General Board International Health Commission Report
2018 General Board International Health Commission Report

2018 General Board International Health...

2018 General Board International Health Commission Report

2018 General Board International Health Commission Report

2018 General Board International Health Commission Report
2018 General Board Luncheon Presentation by Philips Healthcare
2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation...

2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation by Philips Healthcare

2018 General Board Luncheon Presentation by Philips Healthcare
Does Tea Tree Oil Work for Nail Fungus?
Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Does Tea Tree Oil Work for Nail Fungus?

Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of fungal nail infection, but what about treating the underlying cause?
How to Shop for, Handle, and Store Chicken
How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store...

How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants.Poultry is the most commo
How to Shop for, Handle, and Store Chicken
How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store...

How to Shop for, Handle, and Store Chicken

How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants.
The Best Advice on Diet and Cancer
The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

The Best Advice on Diet and Cancer

What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.
The Philosophy of NutritionFacts.org
The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

The Philosophy of NutritionFacts.org

If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families.
Why You Should Care About Nutrition
Why You Should Care About Nutrition

Why You Should Care About Nutrition

Why You Should Care About Nutrition

Why You Should Care About Nutrition

Most deaths in the United States are preventable and related to nutrition.
Best Brain Foods: Berries and Nuts Put to the Test
Best Brain Foods: Berries and Nuts Put to the Test

Best Brain Foods: Berries and Nuts Put...

Best Brain Foods: Berries and Nuts Put to the Test

Best Brain Foods: Berries and Nuts Put to the Test

Flashback Friday: Eliminating 90% of Heart Disease Risk
Flashback Friday: Eliminating 90% of Heart Disease Risk

Flashback Friday: Eliminating 90% of...

Flashback Friday: Eliminating 90% of Heart Disease Risk

Flashback Friday: Eliminating 90% of Heart Disease Risk

Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle changes is not just safer but may be dramatically more effective.
Do Lutein Supplements Help with Brain Function?
Do Lutein Supplements Help with Brain Function?

Do Lutein Supplements Help with Brain...

Do Lutein Supplements Help with Brain Function?

Do Lutein Supplements Help with Brain Function?

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.
Which Is a Better Breakfast - Cereal or Oatmeal?
Which Is a Better Breakfast - Cereal or Oatmeal?

Which Is a Better Breakfast - Cereal or...

Which Is a Better Breakfast - Cereal or Oatmeal?

Which Is a Better Breakfast - Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit.
A.M.E. International Health Commission Meeting Tuesday June 26, 2019 1 of 2
A.M.E. International Health Commission Meeting Tuesday June 26, 2019 1 of 2

A.M.E. International Health Commission...

A.M.E. International Health Commission Meeting Tuesday June 26, 2019 1 of 2

A.M.E. International Health Commission Meeting Tuesday June 26, 2019 1 of 2

A.M.E. International Health Commission Meeting Tuesday June 26, 2019 1 of 2
A.M.E. International Health Commission Meeting Tuesday June 26, 2019 2 of 2
A.M.E. International Health Commission Meeting Tuesday June 26, 2019 2 of 2

A.M.E. International Health Commission...

A.M.E. International Health Commission Meeting Tuesday June 26, 2019 2 of 2

A.M.E. International Health Commission Meeting Tuesday June 26, 2019 2 of 2

A.M.E. International Health Commission Meeting Tuesday June 26, 2019 2 of 2
Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 1 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 1 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 1 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 1 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 1 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 2 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 2 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 2 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 2 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Praise vol 2 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 1 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 1 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 1 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 1 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 1 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 2 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 2 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 2 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 2 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 2 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 3 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 3 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 3 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 3 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 3 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 4 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 4 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 4 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 4 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 4 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 5 view in 360 degrees
Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 5 view in 360 degrees

Council of Bishops & General Board...

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 5 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 5 view in 360 degrees

Council of Bishops & General Board Meetings June 24 -26 '19 Intro vol 5 view in 360 degrees
Flashback Friday: Biblical Daniel Fast Put to the Test
Flashback Friday: Biblical Daniel Fast Put to the Test

Flashback Friday: Biblical Daniel Fast...

Flashback Friday: Biblical Daniel Fast Put to the Test

Flashback Friday: Biblical Daniel Fast Put to the Test

Flashback Friday: Biblical Daniel Fast Put to the Test
Keto Diet Theory Put to the Test
Keto Diet Theory Put to the Test

Keto Diet Theory Put to the Test

Keto Diet Theory Put to the Test

Keto Diet Theory Put to the Test

Keto Diet Theory Put to the Test
Flashback Friday: Treating Gout with Cherry Juice
Flashback Friday: Treating Gout with Cherry Juice

Flashback Friday: Treating Gout with...

Flashback Friday: Treating Gout with Cherry Juice

Flashback Friday: Treating Gout with Cherry Juice

Flashback Friday: Treating Gout with Cherry Juice
Protecting Houses of Worship
Protecting Houses of Worship

Protecting Houses of Worship

Protecting Houses of Worship

Protecting Houses of Worship

Today, houses of worship face a unique set of safety and security challenges that weren't there just a few years ago. This video offers a look at those challenges and demonstrates how law enforcement, houses of worship, and other partners can work together to report suspicious behavior and raise security awareness while forging positive relationships within the community.
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

Trailer for How Not to Diet: Dr....

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
What We Need to Know and Do: Coronavirus Disease 2019 (COVID-19) AMEC Webinar
What We Need to Know and Do: Coronavirus Disease 2019 (COVID-19) AMEC Webinar

What We Need to Know and Do: Coronavirus...

What We Need to Know and Do: Coronavirus Disease 2019 (COVID-19) AMEC Webinar

What We Need to Know and Do: Coronavirus Disease 2019 (COVID-19) AMEC Webinar

WEBINAR March 1, 2020, AMEC International Health Commission What We Need to Know and Do: Coronavirus Disease 2019 (COVID-19) AMEC Webinar AMEC Health Commission Website http://amechealth.org In partnership with CHESS, LLC [http://www.chess-llc.com], and OurHealthyCommunity [http://www.ourhealthycommunity.com/] 
Why does hand-washing work?
Why does hand-washing work?

Why does hand-washing work?

Why does hand-washing work?

Why does hand-washing work?

Here’s a peek at the tiny battle that rages when this superhero meets his nemesis. Video transcript: Whenever you wash your hands … There’s a tiny battle raging on your skin. It starts with plain soap … the superhero in this story. Soap’s pin-shaped molecules have tiny tails. When mixed with its sidekick – water – those tails are pointed in. But the molecules are attracted to oils and fats. That spells trouble for the coronavirus. It’s enveloped in a membrane of fatty acid. Like a kind of winter jacket. The soap molecules’ tails spike into the membranes, breaking them apart. And destroying the pathogens. So, remember your best weapon against coronavirus … Washing your hands with soap and water for at least 20 seconds.
AME Church Full Covid 19 Final
AME Church Full Covid 19 Final

AME Church Full Covid 19 Final

AME Church Full Covid 19 Final

AME Church Full Covid 19 Final

Bishop Harry L  Seawright  Int  Health Commission Chair 3
Bishop Harry L  Seawright  Int  Health Commission Chair 3

Bishop Harry L Seawright Int Health...

Bishop Harry L Seawright Int Health Commission Chair 3

Bishop Harry L Seawright Int Health Commission Chair 3

Bishop Frank Reid III 1
Bishop Frank Reid III 1

Bishop Frank Reid III 1

Bishop Frank Reid III 1

Bishop Frank Reid III 1

Willie Moore Jr    Radio Host, Motivation Speaker 14
Willie Moore Jr    Radio Host, Motivation Speaker 14

Willie Moore Jr Radio Host,...

Willie Moore Jr Radio Host, Motivation Speaker 14

Willie Moore Jr Radio Host, Motivation Speaker 14

Rev  Natalie Mitchem   Int  Health Commission Executive Director
Rev  Natalie Mitchem   Int  Health Commission Executive Director

Rev Natalie Mitchem Int Health...

Rev Natalie Mitchem Int Health Commission Executive Director

Rev Natalie Mitchem Int Health Commission Executive Director

Rev  Dr  Miriam Burnett   Int  Health Commission Medical Director  AME 20
Rev  Dr  Miriam Burnett   Int  Health Commission Medical Director  AME 20

Rev Dr Miriam Burnett Int Health...

Rev Dr Miriam Burnett Int Health Commission Medical Director AME 20

Rev Dr Miriam Burnett Int Health Commission Medical Director AME 20

Bro James Wilson CHESS AMEC Webmaster
Bro James Wilson CHESS AMEC Webmaster

Bro James Wilson CHESS AMEC Webmaster

Bro James Wilson CHESS AMEC Webmaster

Bro James Wilson CHESS AMEC Webmaster

Bishop Frank Reid III 1 A
Bishop Frank Reid III 1 A

Bishop Frank Reid III 1 A

Bishop Frank Reid III 1 A

Bishop Frank Reid III 1 A

Bro  John Thomas III  AME Christian Recorder Editor 13
Bro  John Thomas III  AME Christian Recorder Editor 13

Bro John Thomas III AME Christian...

Bro John Thomas III AME Christian Recorder Editor 13

Bro John Thomas III AME Christian Recorder Editor 13

Bishop Dawn Brown 17
Bishop Dawn Brown 17

Bishop Dawn Brown 17

Bishop Dawn Brown 17

Bishop Dawn Brown 17

Licentiate Joi Artis   Recording Secretary of Int  Health Commission of the AME Church 12
Licentiate Joi Artis   Recording Secretary of Int  Health Commission of the AME Church 12

Licentiate Joi Artis Recording...

Licentiate Joi Artis Recording Secretary of Int Health Commission of the AME Church 12

Licentiate Joi Artis Recording Secretary of Int Health Commission of the AME Church 12

Sister Cheryl Hammond Hopewell   1st District Lay President
Sister Cheryl Hammond Hopewell   1st District Lay President

Sister Cheryl Hammond Hopewell 1st...

Sister Cheryl Hammond Hopewell 1st District Lay President

Sister Cheryl Hammond Hopewell 1st District Lay President

Sister Erica Anise Braziel 19
Sister Erica Anise Braziel 19

Sister Erica Anise Braziel 19

Sister Erica Anise Braziel 19

Sister Erica Anise Braziel 19

Rev  Dr  Marion Crayton   Int  Health Commission Differently Challenged Director 4
Rev  Dr  Marion Crayton   Int  Health Commission Differently Challenged Director 4

Rev Dr Marion Crayton Int Health...

Rev Dr Marion Crayton Int Health Commission Differently Challenged Director 4

Rev Dr Marion Crayton Int Health Commission Differently Challenged Director 4

Sister Robin Porter Smith  Chair of the Fellowship of Church Educators & Christian Education Dep
Sister Robin Porter Smith  Chair of the Fellowship of Church Educators & Christian Education Dep

Sister Robin Porter Smith Chair of the...

Sister Robin Porter Smith Chair of the Fellowship of Church Educators & Christian Education Dep

Sister Robin Porter Smith Chair of the Fellowship of Church Educators & Christian Education Dep

Sister Lula Shaw Cleckley   Connectional M SWAWO+PK  Wash Your Hands 11
Sister Lula Shaw Cleckley   Connectional M SWAWO+PK  Wash Your Hands 11

Sister Lula Shaw Cleckley Connectional...

Sister Lula Shaw Cleckley Connectional M SWAWO+PK Wash Your Hands 11

Sister Lula Shaw Cleckley Connectional M SWAWO+PK Wash Your Hands 11

Rev  Raymond Bryant  Presiding Elder 10th District Texas 6
Rev  Raymond Bryant  Presiding Elder 10th District Texas 6

Rev Raymond Bryant Presiding Elder...

Rev Raymond Bryant Presiding Elder 10th District Texas 6

Rev Raymond Bryant Presiding Elder 10th District Texas 6

Rev  Dr  Muriel Nelson   Dean of Bryant Theological Seminary 10
Rev  Dr  Muriel Nelson   Dean of Bryant Theological Seminary 10

Rev Dr Muriel Nelson Dean of Bryant...

Rev Dr Muriel Nelson Dean of Bryant Theological Seminary 10

Rev Dr Muriel Nelson Dean of Bryant Theological Seminary 10

Rev  Dr  Emily Pardue 8
Rev  Dr  Emily Pardue 8

Rev Dr Emily Pardue 8

Rev Dr Emily Pardue 8

Rev Dr Emily Pardue 8

Bro  Clarence Crayton   Int  AME Boys Scouts Director 23
Bro  Clarence Crayton   Int  AME Boys Scouts Director 23

Bro Clarence Crayton Int AME Boys...

Bro Clarence Crayton Int AME Boys Scouts Director 23

Bro Clarence Crayton Int AME Boys Scouts Director 23

Dr  Oveta Fuller   part 2 of 1 16
Dr  Oveta Fuller   part 2 of 1 16

Dr Oveta Fuller part 2 of 1 16

Dr Oveta Fuller part 2 of 1 16

Dr Oveta Fuller part 2 of 1 16

Dr  Oveta Fuller   Part 1 15
Dr  Oveta Fuller   Part 1 15

Dr Oveta Fuller Part 1 15

Dr Oveta Fuller Part 1 15

Dr Oveta Fuller Part 1 15

Dr  Oveta Fuller   part 2 of 1 18
Dr  Oveta Fuller   part 2 of 1 18

Dr Oveta Fuller part 2 of 1 18

Dr Oveta Fuller part 2 of 1 18

Dr Oveta Fuller part 2 of 1 18

Rev  Dr  Melinda Contreras Byrd   Mental Health Coord  Int  Health Commission  2
Rev  Dr  Melinda Contreras Byrd   Mental Health Coord  Int  Health Commission  2

Rev Dr Melinda Contreras Byrd Mental...

Rev Dr Melinda Contreras Byrd Mental Health Coord Int Health Commission 2

Rev Dr Melinda Contreras Byrd Mental Health Coord Int Health Commission 2

Sister Martinque Mix, AME RAYAC Council President 21
Sister Martinque Mix, AME RAYAC Council President 21

Sister Martinque Mix, AME RAYAC Council...

Sister Martinque Mix, AME RAYAC Council President 21

Sister Martinque Mix, AME RAYAC Council President 21

Sister Charolett Biggs Martin  Connectional WMS 1st Vice President 5
Sister Charolett Biggs Martin  Connectional WMS 1st Vice President 5

Sister Charolett Biggs Martin ...

Sister Charolett Biggs Martin Connectional WMS 1st Vice President 5

Sister Charolett Biggs Martin Connectional WMS 1st Vice President 5

Flashback Friday: Never Too Late to Start Eating Healthier
Flashback Friday: Never Too Late to Start Eating Healthier

Flashback Friday: Never Too Late to...

Flashback Friday: Never Too Late to Start Eating Healthier

Flashback Friday: Never Too Late to Start Eating Healthier

Back To Top